Welcome to True Food Kitchen, a trusted Health food restaurant in Windrose Ave. Ste F100, 7601 Windrose Ave. Ste F100, where fresh ingredients and thoughtful preparation come together in every meal. With a 4.40-star rating from 2428 reviews, we’re known for Bar on site, Restroom and a welcoming experience for every guest.
Popular Items
Frequently ordered and highly recommended items at True Food Kitchen
Our Story
Welcome to a place where great food meets warm hospitality. We believe dining is more than just a meal - it's an experience to be savored and shared.
Our kitchen is dedicated to creating dishes that bring people together, using recipes that honor tradition while embracing innovation.
Photos
A glimpse of our restaurant experience
Food & Drinks
roasted mushroom, pickled fresnos, ginger soy glaze, lime
organic butternut squash, sage
organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, dried cranberry V
honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette
fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash
graham cracker crust, whipped coconut cream
peach, lemon
dragon fruit, lemon
organic kale, ginger, organic apple, celery, cucumber, lemon
prickly pear, hibiscus, lime
pineapple, orange, coconut water, aloe vera, organic sea moss
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
ginger, honey, lime
oat milk, butterfly lavender
organic espresso, oat milk, dark sugar
holy basil, ginger, honey
with oatmilk
with oatmilk
Organic Wandering Bear Cold Brew
Wandering Bear organic cold brew, oat milk, cardamom cold foam
oat milk, matcha
oat milk, vanilla
organic espresso, oat milk, squash pie
medjool dates, harissa tahini, dill, mint, pistachio
white truffle oil, dashi, thai basil, Chef Matt's Magical Dust
Siete tortilla chips, avocado, lime, edamame, pistachio pesto
spicy herb sauce, red pepper pistachio spread, za'atar spice, served with ancient grain pita or upgrade fresh veggies +$2
roasted mushroom, pickled fresnos, ginger soy glaze, lime
organic butternut squash, sage
bibb lettuce, fried rice, pineapple relish, chili garlic crunch
Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce
house-made portobello, beet and walnut vegan burger, served with lettuce, pickled onions, organic tomatoes, vegan cheese, jalapeño remoulade
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
hummus, spicy herb sauce, red pepper pistachio spread, cucumber, olives, artichoke, organic spring mix, lemon oregano vinaigrette
slow braised Verde Farms organic 100% grass-fed beef, caramelized onion, horseradish aioli, parmesan, au jus
house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun +$2.50
house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50
house-made hot sauce, pickles, apple-cabbage slaw, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for +$2.50
house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun +$2.50
house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50
Crisp'd tenders, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad (sub Gluten-Friendly Bun for 2.50)
house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad (sub Gluten-Friendly Bun +2.50)
four tenders served with kale slaw served with choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch
house-made hot sauce, pickles, apple-cabbage slaw, served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50
orange glazed sustainable salmon, feta, organic mixed greens, grapefruit, spiced nuts, citrus vinaigrette
grilled chicken, bok choy, cabbage, avocado, sesame seeds, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa, roasted almonds, carrot ginger cashew dressing
aged white cheddar, farro, medjool dates, jicama, organic apple, dried cranberry, marcona almond, champagne vinaigrette
honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette
organic mixed greens, cucumber, cherry tomatoes, avocado, lemon oregano dressing
organic kale, parmesan, breadcrumbs, lemon, garlic
organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric
sweet potato, bok choy, rainbow carrots, snap peas, charred onion, regenerative black rice, thai shellfish curry broth
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts
spicy peanut sauce, glass noodles, Vital Farms pasture-raised egg, roasted mushrooms, carrots, cabbage, pickled fresnos
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu
parmesan cream, black truffle, organic arugula, house-made hot honey
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil
fresh mozzarella, organic DiNapoli tomato sauce, basil
Force of Nature regenerative bison sausage, charred scallion salsa, mozzarella, cotija, pickled fresno, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg
organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, dried cranberry
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
house-made buffalo sauce, grilled chicken, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onions, peppercorn sauce
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette
Diestel Farms turkey sausage, organic spinach, ricotta, basil
Verde Farms organic 100% grass-fed beef, herb roasted fingerling potatoes, honey roasted carrots, mushroom jus, microgreens
fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash
organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce
four tenders served with kale slaw, with choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch
delicata squash, carrots, sweet potatoes, creamy apple cider vinaigrette V GF
parmesan cream and toasted sourdough breadcrumbs VEG
cucumber, organic mixed greens, lemon oregano dressing V GF
TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs
gluten-free batter, TCHO 68% chocolate
almond & coconut crust, TCHO chocolate ganache, peanut butter filling
graham cracker crust
mozzarella, organic DiNapoli tomato sauce VEG
two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch GF
rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice blend GF
with melted cheese, served with herb hummus and rainbow carrots
campanelle noodles, organic butter, parmesan VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
graham cracker crust
Hear from our valued guests
Jessica helped me with my to-go order and she was the sweetest! Super great customer service. I love true food kitchen so much! The care they put into the quality of food is so important and I’m so grateful that they align with making food that’s good for the people and the planet :) FYI, the grass fed burger is probably the best burger you’ll ever taste!!
Ashley made us feel absolutely at home! The food was mind blowing and of course the service made each bite feel more special. A deep thanks to the entire team we will definitely be back!
Such a great selection on the menu! I highly recommend. Ashley was amazing- she definitely made me feel like a star 🤩 I got the ancient grain bowl with steak - sooooo good! 🤤 organic and delicious!!
True Food Kitchen truly lives up to its name—offering genuinely healthy and wholesome meals. With limited healthy dining options around these days, this spot stands out. Located in Legacy West, it’s a fine dining experience with a beautifully designed interior that adds to its charm. The pesto sauce is a must-try—flavorful and something you’ll definitely crave again. While the bowls are tasty and can be customized to your preference, they’re not too filling, so you may find yourself ordering a few extra dishes. There are also snack options available for kids, making it family-friendly. The ambience is definitely the highlight, and the service is quick with attentive and friendly staff. Though slightly on the pricey side, it’s worth a visit for anyone looking for a clean, delicious, and health-conscious meal.
Met with a C-Level partner executive who chose this location. We met for a casual business lunch. The vibe was "young" yet appropriate for our meeting - casual, not loud, great wait staff. I got there early, my waitress was open to a slow turning table, never pressed us to order, she was super (wish I had taken down her name for a callout here). I am an avowed foodie but live in a small town were ethnic choices are limited. She recommended the Spicy Panang Curry Bowl, which I accepted with no hesitations. I must say, it was one of the most savory bowls I've ever had. It had a small kick which complimented the wonderful taste. The sweet potato and the vegetables were not mushy at all. The serving was more than I could consume. Oh, I should not forget the edamame dumplings he ordered for us to share. They were not overpowering in taste but a nice start to our lunch. I did not record what he ate but the bowl was clean at the end. I wish we had one of these close to us, I would be a regular. When I make it back to Dallas, I most certainly will go out of my way to make it back here. I highly recommend my business peers to consider this when in the area.
LOVE LOVE LOVE THIS PLACE! This is my favorite restaurant!! I was drawn by the beautiful atmosphere of the building and fell in love with the food!! Everything is so fresh and yummy! I’ve tried so many new things here because everything is so good! Some of my favorites are the edamame dumplings, Brussel sprouts, teriyaki quinoa bowl with steak added! And my all time favorite is the turkey burger!! The portions are so great you will always leave feeling SO SATISFIED! The flourless chocolate cake is also to die for! All that being said they’re also SEED OIL FREE!!!! There’s nothing more that I could ask for this is my perfect restaurant! 🙌 couldn’t recommend this place anymore! Also if you can make it out to brunch on the weekend GET THE BLUEBERRY PANCAKES! You won’t be disappointed trust me.
We opted for the Dinner for Two menu. My wife got the Chicken Salad and I went the Turkey Burger. We started with the Edamame dumplings. All low calorie selections, I was surprised by how flavorful everything was. I was totally stuffed after the chunky turkey burger. The salad was HUGE. By far, the star of the show was the Edamame Dumplings, so much flavor yet so light...simply delightful! The flour-less chocolate cake with vegan ice cream was pretty darn good too!
When I was googling healthy food restaurant and resulted True food restaurant. It's big restaurant, clean, bright light dan friendly employees. We drank black tea, its freshly. We got hummus and thin bread / chips, we never tasted hummus anywhere like they have, its really delicious. Our meal are chicken parmesan and chinese chicken salad. Nice to go box for leftovers and they gave us military discounts. If you were avoid fatty food for your healthy I will give recommendation this True food restaurant.
Had the dinner for two. Chose the edamame dumplings. These were amazing. Had nothing like it before. The main entree we chose the turkey burger and the Korean glass noodles. Can’t go wrong with either choice. Dessert was one option. But it was gluten free!
Had a much needed refreshing experience here with a girl friend for my birthday. The waitress, Ashley, immediately gifted me a couple of treats. Pictured is the lemon/blueberry muffin and they lit a candle in the cinnamon carrot cake. No worry, no singing happened but the server made it fun. 🤩 I had a cup of butternut squash and the simple salad. A friend had a turkey burger. Thanks for the friendly service Ashley!
Common questions about True Food Kitchen
True Food Kitchen is located at 7601 Windrose Ave. Ste F100, Plano, TX 75024, United States , Windrose Ave. Ste F100, 7601 Windrose Ave. Ste F100, United States.
You can reach True Food Kitchen by calling +1 214-291-9591.
True Food Kitchen has a rating of 4.4 out of 5 based on 2428 customer reviews.
True Food Kitchen features the following accessibility: Wheelchair-accessible car park, Wheelchair-accessible entrance, Wheelchair-accessible seating, Wheelchair-accessible toilet.
True Food Kitchen features the following service options: Outdoor seating, Kerbside pickup, No-contact delivery, Delivery, On-site services, Takeaway, Dine-in.
True Food Kitchen features the following offerings: Alcohol, Beer, Cocktails, Coffee, Comfort food, Happy-hour drinks, Happy-hour food, Healthy options, Organic dishes, Small plates, Spirits, Vegan options, Vegetarian options, Wine.
True Food Kitchen features the following dining options: Breakfast, Brunch, Lunch, Dinner, Catering, Counter service, Dessert, Seating, Table service.
True Food Kitchen features the following amenities: Bar on site, Restroom.
True Food Kitchen features the following crowd: Family friendly.
True Food Kitchen features the following planning: Accepts reservations.
True Food Kitchen features the following payments: Credit cards, Debit cards, NFC mobile payments.
True Food Kitchen features the following children: High chairs, Kids' menu.
True Food Kitchen features the following parking: Free parking garage, Free parking lot, Free street parking, Paid parking lot, Valet parking.
True Food Kitchen features the following pets: Dogs allowed outside.
Business Features
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